tai chi
/ˌtī ˈCHē/ 
noun: tai chi chuan

• a Chinese martial art and system of calisthenics, consisting of sequences of very slow controlled movements.
• (in Chinese philosophy) the ultimate source and limit of reality, from which spring yin and yang and all of creation.

Oxford Dictionary
art by laureb.com

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Beginners Tai Chi Chuan
with Nadine Canter

Nadine is available for one-on-one tai chi chuan beginner classes
and small group sessions or beginner series.​

Contact Nadine for Tai Chi classes

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Tai Chi Chuan: A Contemplative Practice

Tai Chi Chuan is a contemplative practice accessible to all. Private and small group sessions can be arranged. Instruction focuses on connecting our bodies to the earth and sky through deep listening to the quiet within. We will start each class with some Qi Gong and introduce ourselves to the Tung Family's yang form slow set. Nadine holds space for exploring the Dao de Jing as well as meditation. Through slow, embodied movement Tai Chi strengthens the relationship between our minds and hearts, while rooting us in the necessity for protecting and prioritizing human and planetary health.

The myriad health benefits of this practice are tangible!
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​Nadine has been practicing and studying Tai Chi Chuan and ancient Chinese philosophies for a decade with the Tung Family, Falling Waters School of Tai Chi, and Tung Family Tai Chi Chuan of Vermont. 

Let's share our beginner's minds! No experience necessary. 

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For questions or more information, contact nadine using the links above or below